Stop bedtime meltdowns and help kids sleep tight tonight.

Bedtime Support Plan For Sensory Seeking Children

Support your child’s journey from wiggles to rest with this free 3-stage,sensory-smart bedtime routine.

Why Traditional Bedtime Fails Sensory-Seeking Kids

Does nighttime look like racing thoughts,endless bouncing,or refusal to lie still? Children with high sensory needs or ADHD often can’t flip the switch from “go-go-go” to “rest.” For them,sleep readiness requires movement,rhythm,and emotional connection—sequenced just right.

Why We Move from High → Medium → Low Arousal

Children who crave intense stimulation need a bridge between playtime energy and bedtime calm. Our method guides their nervous system through three deliberate stages:

  1. High arousal meets the urge to move and connect

  2. Medium arousal introduces rhythm and deep pressure for settling

  3. Low arousal centers on closeness,calm routines,and safety cues

YES! I WANT CALMER BEDTIMES. ADD TO CART
Image showing child going from running around chaotically to sleeping peacefully.

Why This Toolkit Works

  • Meets sensory and emotional needs first,replacing power struggles with partnership

  • Designed by a pediatric OT with lived experience parenting children who resist sleep

  • Digital and printable - use on your phone,tablet,or fridge

About Your Guide

I’m Devina - a pediatric occupational therapist,educator,and autistic mom. After years of helping families regulate big feelings,I created this toolkit so every caregiver can support their child’s nervous system with kindness and clarity.

Simple,Risk-Free Investment

Get instant access for just $9. No subscriptions,no extra fees,just real-world tools you can download now.

Frequently Asked Questions

Q:Do I need OT training to use this? A:Not at all. Every resource includes clear instructions and examples so you can dive in.

Q:How quickly will I see results? A:Many families notice calmer evenings within 24–48 hours.

Q:Is it printable? A:Yes - download PDF files for home printing or use them digitally on any device.

Ready to transform your nights with love and understanding? 

GET THE TOOLKIT NOW FOR CALMER BEDTIME TONIGHT. ADD TO CART