- Customizable visual bedtime sensory schedule.
- Caregiver cheat sheet for dysregulation.
- Emotionally literate co-regulation scripts.
- Guides for common bedtime challenges: helping children sleep in their own beds, helping babies and toddlers sleep, bedtime sensory diets, sleep apnea, bedtime anxiety and eloping, night waking, meltdowns, bedwetting, and more.
Stop Bedtime Meltdowns and Tantrums and Help Kids Sleep Tight Tonight
The Regulation-First Bedtime Toolkit helps caregivers calm chaos, connect with their child, and build a sensory-smart nighttime routine that actually works. Developed by a pediatric occupational therapist with real-world experience. It’s only $9 and includes:
Why This Toolkit Works
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Meets sensory and emotional needs first, replacing power struggles with partnership
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Designed by a pediatric OT with lived experience parenting children who resist sleep
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Digital and printable - use on your phone,tablet,or fridge
About Your Guide
I’m Devina - a pediatric occupational therapist,educator,and autistic mom. I'm the author of From Surviving to Thriving the Art and Science of Guiding Children to Develop Behavioral Regulation, The ABCs of Feelings: Sensory Solutions for Every Feeling. I also created and teach a course to teach occupational therapy professionals called Supporting Pediatric Sleep for Behavioral Regulation that focuses on evidenced based ways to help children 0-18 sleep. After years of helping families struggling to sleep, I created this toolkit so every caregiver can support their child’s nervous system with kindness and clarity.
Frequently Asked Questions
Q:Do I need OT training to use this? A:Not at all. Every resource includes clear instructions and examples so you can dive in.
Q:How quickly will I see results? A:Many families notice calmer evenings within 24–48 hours.
Q:Is it printable? A:Yes - download PDF files for home printing or use them digitally on any device.
Ready to transform your nights with love and understanding?
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