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Stop Bedtime Meltdowns and Tantrums and Help Kids Sleep Tight Tonight

The Regulation-First Bedtime Toolkit helps caregivers calm chaos, connect with their child, and build a sensory-smart nighttime routine that actually works. Developed by a pediatric occupational therapist with real-world experience. 

What’s included for only $9:

  • Bedtime Support Plan For Sensory Seeking Children  It’s a set of printable sensory diet visual menu cards including a variety of high arousal, medium arousal, and low arousal activities so you and you child can create a customized sensory wind down plan night after night. 
  • Customizable visual bedtime schedule 
  • Daily Routines Quick Win Mini Toolkit
    • Behavior Strategy Charts with common behavior concerns, reasons behind the behavior, and  actionable strategies for morning, bedtime, and homework routines.
    • Daily RoutinesTop 10 Wins Checklists for morning, bedtime, and homework routines.
    • What Would Help Me Right Now Visual Menu Regulation support menu with visual icons for quick, kid-friendly choices with sensory supports for seekers and avoiders, executive function supports for planning, initiation, and focus, and interoception supports to recognize body signals. Caregiver prompts and cues for calm, supportive responses. ROAR framework visual on the back for when things start to escalate.
  • A caregiver cheat sheet for bedtime dysregulation.
  • Emotionally literate scripts for co-regulation at bedtime.
  • Individual comprehensive guides for common bedtime problems such as helping babies and toddlers sleep, helping children sleep in their own beds, bedtime sensory diets, nighttime anxiety, teenage sleep, sleep apnea, eloping, night waking, bedtime meltdowns, bedwetting, and more.
YES! I WANT CALMER BEDTIMES.
Image showing child going from running around chaotically to sleeping peacefully.

Why This Toolkit Works

  • Meets sensory and emotional needs first, replacing power struggles with partnership

  • Designed by a pediatric OT with lived experience parenting children who resist sleep

  • Digital and printable - use on your phone,tablet,or fridge

About Your Guide

I’m Devina - a pediatric occupational therapist,educator,and autistic mom. I'm the author of From Surviving to Thriving the Art and Science of Guiding Children to Develop Behavioral Regulation, The ABCs of Feelings: Sensory Solutions for Every Feeling. I also created and teach a course to teach occupational therapy professionals called Supporting Pediatric Sleep for Behavioral Regulation that focuses on evidenced based ways to help children 0-18 sleep. After years of helping families struggling to sleep, I created this toolkit so every caregiver can support their child’s nervous system with kindness and clarity.

 

Frequently Asked Questions

Q:Do I need OT training to use this? A:Not at all. Every resource includes clear instructions and examples so you can dive in.

Q:How quickly will I see results? A:Many families notice calmer evenings within 24–48 hours.

Q:Is it printable? A:Yes - download PDF files for home printing or use them digitally on any device.

Ready to transform your nights with love and understanding? 

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GET THE TOOLKIT NOW FOR CALMER BEDTIME TONIGHT.